Very impressive. That takes a lot of will power and dedication. Nice job!

True inspiration. Congratulations. That took dedication and hard work. You look great.

@tommie
Congratulations. I'm proud of you! !

Did you follow a plan or program? How did you get started? Did you incorporate exercise into your routine?Help a sister out!

Search "The Wild Diet" by Abel James. I bought the book on Amazon I think the paperback version is less than $15. The book has recipes in it and it does a good job explaining what you can and can't eat... I follow the diet about 90% and I have not exercised yet.. (although my wife is pushing for me to go to the gym).. I am sure the gym would help....The diet has you eating fresh food, nothing processed, no sugar, no grain, no starch. I do the best that I can, that I why I mentioned that I follow it about 90%...This is the only diet that I have been able to follow that works for me... and now it has gone from a diet to a lifestyle change..

@tommieWow! Congrats to you! You look great! 👍👍👍

Wow! You look fantastic! Congratulations on seeing all of your hard work pay off! 🎉🎉🎉

Great job! You look like a different man!
It's amazing. Glad you are happy with your lifestyle change ( while I sit here staring at the pistachios calling my name)
Hi Flash!

@tommie
I will go for the book now. Thank you!Edited to say ORDERED, thru Amazon.

@tommie AWESOME JOB!!! Hi Flash!!

I'm guessing beer is not allowed on this diet!!!Congrats, Sir!

@tommie So proud of you! What an awesome dedication you have.

@tommie
Wow! Great job!!

We're all proud of you here! Keep up the good work and thanks for sharing your secret 😆

@CelticStorm
Having one every now and then is ok...