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Holiday Health Tips from the RN HEALTH COACH

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by: OP New Member
~ 4 years ago Nov 26, '19 1:54pm

Holiday Health Tips from the RN HEALTH COACH
1. Remain active
2. Be mindful on portion control, use smaller plate
3. Get your rest-your metabolism needs it
4. Recognize stress
5. Cut back on taste testing
6. Maintain water intake
7. Add fiber to your meal, nuts, raw veggies, fruits...

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Replies:

~ 4 years ago Nov 26, '19 2:03pm

Or just..

🤣

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11
~ 4 years ago Nov 26, '19 2:08pm

@tamlgclcj : Mannnn taking the fun right out of the holiday!

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9
~ 4 years ago Nov 26, '19 2:22pm

But I thought this was pig out time! LOL

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15
~ 4 years ago Nov 26, '19 2:25pm

Removed By Request

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~ 4 years ago Nov 26, '19 2:41pm

Me when people start talking about Keto and healthy shniz during the holidays...

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6
~ 4 years ago Nov 26, '19 2:47pm

Don't eat the day before.
Triple eat the day of 🤗
😘

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OP New Member
~ 4 years ago Nov 26, '19 3:04pm

Have fun and enjoy!!!
The Health Coach will return after THANKSGIVING😂😂😂

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13
~ 4 years ago Nov 26, '19 3:10pm

@brightlights :

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16
~ 4 years ago Nov 26, '19 4:15pm

@tamlgclcj :

Is it true that you burn 200 calories having sex?

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9
~ 4 years ago Nov 26, '19 4:53pm

@tamlgclcj : Can you wait until New Years for this stuff? It's putting a damper on my holiday grub!

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~ 4 years ago Nov 26, '19 4:58pm

[ Removed By Request. ]

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~ 4 years ago Nov 26, '19 5:06pm

Is it true that you burn 200 calories having sex?

@sandman : Depends on the sex.

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~ 4 years ago Nov 26, '19 5:08pm

I'm going to eat until I'm sick of food. Then I'm going to complain loudly and several times for all to hear about my stomach ache, right before I say yes to the apple pie. Then I'll complain after that, too. 😂😂

@nikkiole : Stop plagiarizing The Holiday Food Handbook For Dummies! 🤣

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