Humble Middle School - Atascocita Events
Humble Middle School - Atascocita Events
Location:
Humble Middle School
11207 Will Clayton Pkwy, Humble, TX
View Map
Venue Information:
Our goal is to focus on developing and enhancing the athlete’s speed, quickness, and agility through maximum effort drills in our F.A.S.T. Four Phase Training.Training Overview: What is included in F.A.S.T. training?
Speed Development:
* Sprint Mechanics and Form
* Assisted Speed Development
* Proper “START” Techniques
* Linear Speed Drills
Quickness Development:
* Sprint Mechanics and Form
* Assisted Speed Development
* Proper “START” Techniques
* Linear Speed Drills
Agility Development:
* Explosive Change of Direction
* Lateral Balance
* Stop and Start Acceleration
Vertical Development-Plyometrics:
* Leg and Lower Body Plyometrics
* Depth, Box, Hurdle, and Tuck Jump Drills
* Series of Single and Double Leg Hopping Drills
This Wednesday, Jul 15th:
« Back to Events