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The Risks - Know Them - Avoid Them

The Risks - Know Them - Avoid Them

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hutch5801 Active Indicator LED Icon 8
~ 3 years, 10 mos ago   May 19, '20 8:18pm  
@tinytim : I take this same Vitamin D with K2. I was diagnosed with D deficiency. Physical in June and D will be checked again.
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M1cha3lo0o Active Indicator LED Icon 6
~ 3 years, 10 mos ago   May 19, '20 8:20pm  
M1cha3lo0o : here is the one I take. Just curious which brand do you take. I never met anybody else that actually takes a vitamin d supplement.
 
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@tinytim : I like that brand I take their tri-chromium, and green tea extract ( because drinking green tea turns my stomach ).
 
Right now I use this and two 2 pills for 4,000 I.U. a day.
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M1cha3lo0o Active Indicator LED Icon 6
~ 3 years, 10 mos ago   May 19, '20 8:23pm  
@tinytim @hutch5801 : my multivitamin has K in there but I am not sure if it is k1 or k2.
That is probably the next thing I am looking at.
Vitamin D also gets more calcium ( one of the many things it does ) into your blood and k2 makes sure your body uses it right.
Or something like that. 🤷‍♂️ going from memory
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tinytim Active Indicator LED Icon 6 OP 
~ 3 years, 10 mos ago   May 19, '20 8:47pm  
@hutch5801 : Good luck on the physical, hopefully your levels will come out great!
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bbk Active Indicator LED Icon 11
~ 3 years, 10 mos ago   May 19, '20 9:41pm  
We both take it .
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hutch5801 Active Indicator LED Icon 8
~ 3 years, 10 mos ago   May 19, '20 9:52pm  
@tinytim : Thanks. Emoticon
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Smokeybear Active Indicator LED Icon 8 Forum Moderator
~ 3 years, 10 mos ago   May 19, '20 10:32pm  
I must be getting to that age. My last annual physical blood work up had a vitamin D line item. Never had that before. I was in normal range. I'm outside a lot though.
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ParksideRes Active Indicator LED Icon 7
~ 3 years, 10 mos ago   May 19, '20 10:39pm  
tinytim : That's an article about SARS just in case someone gets it confused with COVID-19 They are not the same but can be just as deadly.
 
@chasinghosts : 🤦‍♂️
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M1cha3lo0o Active Indicator LED Icon 6
~ 3 years, 10 mos ago   May 19, '20 10:50pm  
And if you look at minorities being disproportionately effected with more severe cases that goes right down the vitamin D deficiency worm hole also.
 
People with darker skin block more UV light because living closer to the equator there is WAY more UV, so you place more of those people in places with less UV light they get even less vitamin D.
For example Irish people are typically so pail to absorb as much as possible of the limited UV light in their environment.
 
The human body is such an awesome machine, it's crazy.
 
"Vitamin D levels determined how human skin color evolved"
www.nasw.org/article /vitamin-d-levels-de termined-how-human-s kin-color-evolv
 
academic.oup.com/jn/ article/136/4/1126/4 664238
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HumbleGirl Active Indicator LED Icon 14
~ 3 years, 10 mos ago   May 19, '20 11:01pm  
I take Vitamin D. My doctor said most women need it. I'm also a sunscreen freak, even though I am outside a lot.
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