@lynnsgirlThanks for sharing. So many of us are looking at ways to be healthier, and it sounds like you have a plan that is sensible. (Not easy maybe but sensible!)
@traxla with his commando instructions - well some of that is really dead on.
Sort of drop the fork and get our behinds moving. It's really that simple and yet so hard (for some of us) to put into daily habit.
Pulling for all of my neighbors that are trying to get healthier. The older we get the more important that becomes for sure. Life is so dang short to put bad choices ahead of even 10 extra minutes we get to live and share with our families.