That is great and keep up the good work

Men can skip dessert two nights in a row and lose 10 pounds. That's WTH. Life is not fair at all.

@lynnsgirl,Get off that damn couch... Throw away that burger and coke... Now drop and gimme 20... Done? No, you are just getting started... Now go outside and run... 3 miles up 3 miles down... Currahee!!! You have 35 minutes!Let's go! Let's go! Let's go!

Great job!Yeah, with Spring in the air and the beautiful weather and all, I'll admit that I plan to lose a few pounds myself with the getmoresecs diet...

@lynnsgirlKudos to both of you! We are doing the same at my house, having taken a little break for the past six weeks while I was getting over pnemonia. (Mainly I wasn't eating much at all and then having to eat specific things to sort out some liver issues.)It isn't easy but the rewards are worth it. So happy for you both!What are you doing?

@traxla: Hitler!

Go girl. I am back too. Gained but now on steady loss

@757beachatta gurl!

@lana7018: Well replacing one meal a day with a salad, lowering carb intake, more water, smaller portions and no junk! No liquor! When put to eat splitting meals with each other. Not eating at night. I need to focus on exercise but baby steps bc all at once is very hard. Really it's not a diet it's a lifestyle bc in irder to keep it off this is what I'm going to have to do.

@lynnsgirl: Oh no... this is what I have in mind...

It's an all you can eat diet... 'cuz you'll puke everything on your way up...We can use the landfill, since there are no hills around here

I'm getting back on my healthy diet as soon as I get back from my work trip next week. I've been slipping. Beer and diet coke need to go back to the curb where they belong. Also chocolate.

@lynnsgirl
Thanks for sharing. So many of us are looking at ways to be healthier, and it sounds like you have a plan that is sensible. (Not easy maybe but sensible!)@traxla with his commando instructions - well some of that is really dead on.Sort of drop the fork and get our behinds moving. It's really that simple and yet so hard (for some of us) to put into daily habit. Pulling for all of my neighbors that are trying to get healthier. The older we get the more important that becomes for sure. Life is so dang short to put bad choices ahead of even 10 extra minutes we get to live and share with our families.

@lana7018: Don't think for a second that cuz you agree I'm going to be easy on you...3 miles up, 3 miles down.... Hi yo silver!!!

@traxla: Ur a real hard ***!